8 Ways Meditation Can Help Lawyers Manage Stress and Excel As a holistic stress coach specializing in mindfulness and acupressure, I’ve worked with countless professional women, including lawyers, doctors, and business leaders, to help them manage stress and thrive in their careers. Through my unique Mindful Meridian Method, I combine mindfulness with acupressure to address […]
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The Modern Workplace Landscape In the fast-paced world of business, stress management is more crucial than ever. The demands of work, coupled with external pressures, can lead to burnout and decreased productivity among employees. In this dynamic environment, incorporating mindfulness meditation as a stress management tool has proven to be a transformative solution, fostering a
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Post-Covid stresses, inflation, global instability, climate change, extremes in the public sphere all are having an impact on your employees! In today’s fast-paced and ever-evolving business world, stress management and employee well-being have become paramount for forward-thinking corporations. As an experienced mindfulness meditation coach offering online sessions via Zoom, I’m here to emphasize the
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This issue is pretty straightforward. It is very common to feel sleepy and (tired) when you sit to practice mindfulness meditation.When we stop moving and having outward distractions (media, reading, conversation,) our mind/body naturally thinks it’s time to rest.That is specific to our speeded up Western culture, where we have more of an off/on lifestyle.
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In today’s Mindfulness Monday, I’m sharing a common issue when we try to meditate. Especially if you attempt to sit crossed legged on the floor: pain. Since we in the West don’t generally sit on the floor or squat, our hips and knees get very tight, but of course we have enough flexibility to sit
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This is a fun one to debunk! The very fact that you feel that you don’t have 20 min to stop and practice, means your life is way out of balance. And more- you are actually not working as efficiently as you could. Here’s a story- a monk was once asked by a tired, frazzled
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